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- Welcome to Ms. Brown's Nutrition & Wellness Class -

Food is a time capsule,

and it's a way for us to remember all of those great things of life.

We all underestimate the power of food.
- Art Smith -

   

Individual Dessert Fruit Pizzas

sugar cookies (bake yourself or buy in store

a variety of fresh fruit (kiwi, strawberries, pineapple, bananas, dragon fruit, etc.)

flavored cream cheese (Philadelphia Honey Nut or Cheesecake Filling)

apricot 100% fruit spread

1.  Bake cookies if needed.

2. Dice bananas and toss gently in orange juice to prevent browning, then drain.

3.  Wash and dice other fruits .

4.  Gently toss together.

5.  Frost cookie with cream cheese spread, making it as flat as possible.

6.  Place a spoonful of diced fruit on top of each cookie.

7.  Place apricot fruit spread in saucepan or microwave safe bowl and heat on low until melted.

8.  Drizzle melted fruit spread lightly over each "pizza".

9.  Refrigerate until serving  -  serve withing 2 hours or the cookies may get soggy.

Enjoy!

 

 

Dragon Fruit

  

Pitaya - Wikipedia, the free encyclopedia

 

* * * This Weeks Assignment/s * * *

9/28-10/2

Lab fee = $20.00 for the whole year

 

 

 

 

 

Nutritional & Cooking Refrences

Nutritional Sites
Cooking Sites